Weigh In record (no journal entry) for 13 March 2019
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 69.89g | Prot: 126.27g | Carbs: 249.65g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Shredded Wheat Cereal (Presweetened), Toasted Multigrain Bread, Coffee, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Coffee, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Woolworths Kangaroo Bangers, Lindt 70% Cocoa Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Cheesecake. Snacks/Other: Pears, Coffee. more...
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4437 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Yard Work (gardening) - 31 minutes, Do It Yourself (DIY) - 3 hours and 1 minute, Watching TV/Computer - 3 hours, Mountain Biking - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes. more...
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Gaining 3.5 kg a Week
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petermck's Weight History
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