Weigh In record (no journal entry) for 13 March 2019
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81.9 kg
Lost so far: 35.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 56.07g | Prot: 52.06g | Carbs: 92.25g.
Breakfast: Simply Orange 100% Pure Orange Juice, Bigelow Tea Vanilla Chai Tea, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Homemade Buttermilk Ranch Dressing, House Salad, Hannaford Cooked Extra Jumbo Shrimp, Roma Tomatoes, Pearls Large Black Olives, David Seeds Roasted & Salted Sunflower Kernels. Dinner: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. Snacks/Other: Breyers CarbSmart Fudge Bar. more...
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steady weight
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Debbie Cousins's Weight History
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