Weigh In record (no journal entry) for 13 March 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3726 kcal
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Fat: 128.92g | Prot: 182.16g | Carbs: 493.28g.
Breakfast: Subway 6" Steak & Cheese, Oranges, Cinnamon Sweet Roll Dough (with Frosting), Apples, Better Body Foods PB Fit Peanut Butter Powder, Hostess Chocolate Creme Twinkies. Lunch: Little Debbie Devil Cremes Creme Filled Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar, Great Value Greek Vanilla Yogurt, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Quest Chocolate Caramel Pecan Hero Protein Bar, Post Honey Bunches of Oats with Almonds, Taco Bell Crunchy Taco. more...
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4456 kcal
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Exercise:
Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Standing - 3 hours, Sleeping - 4 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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