Weigh In record (no journal entry) for 01 November 2012
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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936 kcal
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Fat: 14.64g | Prot: 138.69g | Carbs: 65.45g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White . Lunch: Sweet Potato, Frozen Cut Green Beans, chicken breast. Dinner: Chicken Breast, Avocados . Snacks/Other: Chicken Breast, Egg White , All Natural French Cut Green Beans, chicken breast, Frozen Cut Green Beans. more...
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1808 kcal
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Exercise:
Housework - 2 hours, Bicycling (fast) - 24/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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