Weigh In record (no journal entry) for 14 March 2019
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102.0 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2083 kcal
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Fat: 63.24g | Prot: 91.82g | Carbs: 296.76g.
Breakfast: Pears. Lunch: Mango, Bananas, Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Lindt 70% Cocoa Chocolate, Plum (Cooked or Canned), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Brumby's Hot Cross Bun - Traditional, Coffee, Coffee. more...
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3991 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Mountain Biking - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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petermck's Weight History
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