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I reset last thurs, at 81.2kg. Last 7 days iv had no sugar, bread or alcohol and followed lchf, IF, and yesterday I did my first 24hr fast. Iv also walked a lot and lifted weights.
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 136.94g | Prot: 100.82g | Carbs: 21.90g.
Lunch: Almonds , Dairy Farmers Pure Cream, Espresso Coffee, Cos or Romaine Lettuce , Avocado, Moro Extra Virgin Olive Oil, Boiled Egg. Dinner: Meatballs with Sauce (Mixture), Chicken Breast (Skin Not Eaten), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Celery , Cream Cheese . more...
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Losing 0.2 kg a Week
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