Weigh In record (no journal entry) for 13 March 2019
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82.9 kg
Lost so far: 27.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 38.05g | Prot: 64.48g | Carbs: 8.52g.
Breakfast: Café, Seara Mortadela Defumada, Qualitá Alho Frito Picado, Ovo. Lunch: Pepino (com Casca), Sadia Linguiça Fininha, Alface de Folha Verde, Couve Refogada, Quiabo Cozido, Frango Grelhado, Peito de Frango. Dinner: H2OH! Limoneto. more...
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2455 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Monique.jap =)'s Weight History
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