Weigh In record (no journal entry) for 14 March 2019
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82.7 kg
Lost so far: 27.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 66.23g | Prot: 94.79g | Carbs: 20.51g.
Breakfast: Café, Seara Mortadela Defumada, Qualitá Alho Frito Picado, Ovo. Lunch: Contra-filé, Sadia Almôndegas de Frango, Subway Tomate, Sadia Mussarela, Rúcula, Brócolis, Palmito, Abóbora Cozida (de Abóbora Fresca), Sadia Linguiça Fininha. Dinner: Relva Verde Psyllium, La Violetera Nozes sem Casca. Snacks/Other: Pepsi H2OH, Torresmo. more...
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2449 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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