Weigh In record (no journal entry) for 15 March 2019
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 67.20g | Prot: 117.53g | Carbs: 311.26g.
Breakfast: Bananas, Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Shredded Wheat Cereal (Presweetened), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Coffee, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Sweet Potato, Baked or Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Plum (Cooked or Canned), Lindt 70% Cocoa Chocolate. Snacks/Other: Pears, Coffee, Coffee. more...
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3874 kcal
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Exercise:
Cleaning - 2 hours and 1 minute, Driving - 1 hour and 1 minute, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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petermck's Weight History
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