Weigh In record (no journal entry) for 15 March 2019
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99.3 kg
Lost so far: 6.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3471 kcal
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Fat: 133.46g | Prot: 98.83g | Carbs: 321.09g.
Breakfast: Milfina Butter , Bauer's Jagdwurst, Steinecke Laugenecke, Gutes Land Gouda . Lunch: Dornfelder, Buttercremetorte, Aldi Mandelhörnchen, Parma Parmaschinken, Sesambrötchen, Camembert, Cornelius Pfälzer Leberwurst . Dinner: Pizza Selbstgemacht. Snacks/Other: Heineken Bier. more...
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Losing 0.5 kg a Week
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karsten.degen's Weight History
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