Weigh In record (no journal entry) for 16 March 2019
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 98.09g | Prot: 98.94g | Carbs: 58.94g.
Breakfast: Vital Strength Define, Jalna Greek Style Natural Yoghurt. Lunch: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Celery, Pic's Smooth Peanut Butter, Arnott's Cruskits Original. Dinner: Cooked Eggplant, Lettuce Salad with Assorted Vegetables, Egg (Whole). Snacks/Other: Honest to Goodness Organic Coconut Flakes, Woolworths Natural Premium Nut Mix, Local Legends Biltong, Peanut butter balls, Quest Bar Mint Chocolate Chunk. more...
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Gaining 1.4 kg a Week
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Meri.gold's Weight History
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