Weigh In record (no journal entry) for 03 November 2012
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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986 kcal
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Fat: 12.29g | Prot: 145.34g | Carbs: 69.86g.
Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato, tilapia, Extra Fine Green Beans (Happy Harvest). Dinner: Extra Fine Green Beans (Happy Harvest), chicken breast. Snacks/Other: tilapia, Extra Fine Green Beans (Happy Harvest), chicken breast, Frozen Cut Green Beans, Extra Fine Green Beans (Happy Harvest), tilapia. more...
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1416 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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