Weigh In record (no journal entry) for 17 March 2019
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83 kg
Lost so far: 27 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 102.43g | Prot: 102.07g | Carbs: 29.58g.
Breakfast: Piraquê Pirachoko, Café, Scala Queijo Prato, Seara Mortadela Defumada, Qualitá Alho Frito Picado, Ovo, Aurora Linguiça Toscana. Lunch: Churrasco, Estrogonofe de Frango. Dinner: Sadia Linguiça Calabresa Defumada, Scala Queijo Prato, Santa Helena Amendoim Torrado e Salgado sem Pele. Snacks/Other: Qualitá Nozes sem Casca. more...
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2240 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Monique.jap =)'s Weight History
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