Weigh In record (no journal entry) for 18 March 2019
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 169.87g | Prot: 87.90g | Carbs: 31.14g.
Breakfast: Hard-Boiled Egg, Macro Black Chia Seeds, Sweetgreen Avocado. Lunch: Woolworth Tasty Cheese Cubes, Calavo Avocado, Lamb Roast (Lean Only Eaten), Baby Spinach, Olives (Small-Extra Large), Blueberries, Feta Cheese. Dinner: Heavy Cream, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Fried Egg, South Cape Australian Havarti, Gotzinger American Rindless Bacon, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Pecans, Macadamia Nuts. more...
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2792 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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brucephillips's Weight History
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