baby624's Journal, 04 Nov 12

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Weigh In record (no journal entry) for 04 November 2012

52.0 kg Lost so far: 2.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2012:

555 kcal

Fat: 4.79g | Prot: 81.59g | Carbs: 51.11g. Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast, Sweet Potato . Snacks/Other: chicken breast, Frozen Cut Green Beans. more...

1413 kcal

Exercise: Bicycling (moderate) - 21/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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baby624's Journal, 04 Nov 12

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