astraea82's Journal, 18 Mar 19

So, full disclosure. I went off the diet and gained over 20lbs over the past six months. Just eating whatever I wanted, usually on the way home from work to pick up the kids and after everyone else was asleep.

I can't live that way anymore. I don't want to put myself at risk for prediabetes (if I don't already have it). I need to get my ish together.

I joined a biggest loser challenge at work. Also considering doing another healthywage challenge for additional motivation.

I plan on doing this fun cardio dance class twice a week and working out with weights at home on the other days.

I can do this. My current look/health is not me, and I refuse to keep using the kids and post-baby life as an excuse. I will make time for me.
85.5 kg Lost so far: 4.3 kg.    Still to go: 22.0 kg.    Diet followed: Poorly.

View Diet Calendar, 18 March 2019:
855 kcal Fat: 63.61g | Prot: 47.76g | Carbs: 30.52g.   Breakfast: Broccoli, T. Marzetti Simply Dressed Caesar Salad Dressing, Glory Foods Kale Greens. Lunch: Red Gold Stewed Tomatoes, Sargento Classic Italian 6 Cheese Cheese, Pesto Sauce, Chicken Thigh. Snacks/Other: Blue Diamond Lightly Salted Almonds, Sargento Natural Provolone Cheese, Salted Caramel Bar. more...
2693 kcal Exercise: Cardio Dance - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

5 Supporters    Support   

Comments 
You're not alone. I've done the same. Don't beat yourself up..just start whatever eating program you use..today. You can do this! 
18 Mar 19 by member: Lynemb
Yeah it is a new day. Good job on getting back into being healthy and doing good things for yourself 
18 Mar 19 by member: liv001

     
 

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astraea82's Weight History


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