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ok...let's get fuckin serious!!! I always stay in the same range but my stomach is definitely getting bigger from alcohol. my goal now is to get to 155 or stay at 160 and lose 2 inches off my belly. no excuses. I have a great schedule and cheap membership. I was weighed 8 days before at drs. appt
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1889 kcal
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Fat: 95.95g | Prot: 81.42g | Carbs: 172.60g.
Breakfast: Best Foods Real Mayonnaise, Coca-Cola Coca-Cola Classic, Oscar Mayer Beef Cotto Salami, Franz Honey Wheat Bread. Lunch: Twix Twix, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: McDonald's Filet-O-Fish. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, Taco Bueno Kids Cheese Quesadilla, Fazoli's Pepperoni Pizza Slice. more...
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Gaining 0.0 kg a Week
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