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I travelled last week to attend my graduation. To much party hearty, not enough walking and my weight is creeping up again ☹️
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 60.24g | Prot: 54.46g | Carbs: 124.75g.
Breakfast: Coffee with Milk. Lunch: Boost Juice Caribbean Green. Dinner: Alfalfa Sprouts, Lettuce, Tomatoes, Coles Sausage Mince, Coles Parmesan Cheese, Rocket, Egg (Whole) . Snacks/Other: Mother Energy Drink. more...
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Gaining 0.6 kg a Week
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