Weigh In record (no journal entry) for 18 March 2019
|
81.3 kg
Lost so far: 36.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2630 kcal
|
Fat: 170.54g | Prot: 88.20g | Carbs: 196.09g.
Breakfast: Cheater Chicken Salad, Keto Rolls. Lunch: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Dinner: Great Value Crunchy Peanut Butter, Butter, Bread, Entenmann's Pop'ems Glazed Holes, Entenmann's Pop'ems Rich Frosted Donut Holes, Fruit Salad. Snacks/Other: Planters Cashews with Sea Salt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Breyers CarbSmart Ice Cream Bars - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|