Weigh In record (no journal entry) for 05 November 2012
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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895 kcal
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Fat: 10.95g | Prot: 139.16g | Carbs: 66.53g.
Breakfast: chicken breast, Old Fashioned Steel Cut Oats. Lunch: Frozen Cut Green Beans, Sweet Potato , chicken breast. Dinner: PIC SWT CUT SQUASH, Avocados , chicken breast. Snacks/Other: All Natural French Cut Green Beans, chicken breast, Frozen Cut Green Beans, chicken breast. more...
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1592 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Bicycling (fast) - 24/kph - 23 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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