astraea82's Journal, 19 Mar 19

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I'm sure it's mostly water weight but I'll take it.

83.8 kg Lost so far: 6.0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

882 kcal

Fat: 63.81g | Prot: 56.52g | Carbs: 25.76g. Breakfast: Glory Foods Kale Greens, T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Salad 50/50 Mix. Lunch: Red Gold Stewed Tomatoes, Sargento Classic Italian 6 Cheese Cheese, Pesto Sauce, Chicken Thigh. Snacks/Other: Perfect Keto Salted Caramel Bar. more...

2163 kcal

Exercise: 5x5 - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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astraea82's Weight History

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astraea82's Journal, 19 Mar 19

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astraea82's Weight History