Weigh In record (no journal entry) for 20 March 2019
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69.5 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 67.84g | Prot: 91.39g | Carbs: 150.01g.
Breakfast: Peanut butter balls, Australia's Own Organic Coconut Milk Unsweetened, IsoWhey Banana Shake. Lunch: PB2 Powdered Peanut Butter, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Woolworths Extra Tasty Cheese, Mars Promite, Arnott's Cruskits Original. Dinner: Coconut Oil, Zucchini, Sweet Potato, Pumpkin, Barramundi. Snacks/Other: Halo Top Sea Salt Caramel, Cadbury Old Gold Dark Chocolate 70% Cocoa, Peanut butter balls, Pears. more...
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Losing 1.1 kg a Week
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Meri.gold's Weight History
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