Weigh In record (no journal entry) for 05 November 2012
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70.7 kg
Lost so far: 6.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1165 kcal
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Fat: 26.88g | Prot: 69.78g | Carbs: 167.82g.
Breakfast: triple health english muffin, R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Beef n Barley Stew. Dinner: Brown Rice, Salmon, Fruit Punch Thirst Quencher. more...
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steady weight
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Blackeyes24's Weight History
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