Weigh In record (no journal entry) for 20 March 2019
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 66.80g | Prot: 97.64g | Carbs: 362.07g.
Breakfast: Sunsweet Pitted Prunes, Shredded Wheat Cereal (Presweetened), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Bananas. Lunch: Coffee, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Farmers Union Greek Style Natural Yogurt, Plum (Cooked or Canned), Lindt 70% Cocoa Chocolate. Snacks/Other: Grapes (American Type, Slip Skin), Bananas, Pears, Mother Earth Baked Oaty Slices - Sultana Oat & Honey, Coffee, Coffee. more...
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3263 kcal
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Exercise:
Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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petermck's Weight History
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