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Started back Monday, 11-5, with green smoothies, salad and fruit throughout the day. Actually rode the stationary bike for 20 minutes...it felt ok since I had the cortisone shot in my knee last week. AND, I am hoping to start water aerobics at the YMCA with L & R very soon. Still waiting for my I.S. kit. Absolutely could not resist more than a few of those damn Hershey miniatures, but, I did give away all of the rest of the candy after that. :<
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93.0 kg
Lost so far: 21.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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693 kcal
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Fat: 16.72g | Prot: 29.04g | Carbs: 119.28g.
Breakfast: banana, almond breeze, Libby's pumpkin, fresh spinach. Lunch: raw sunflower seeds, fat free salad dressing, fresh garden salad, fresh fruit salad. Dinner: Kirkland chicken stock, black beans, spinach, mushrooms, Onions, peppers. more...
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2520 kcal
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Exercise:
Green exercise band for sholder - 5 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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