Weigh In record (no journal entry) for 20 March 2019
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 22.10g | Prot: 46.52g | Carbs: 158.48g.
Breakfast: Corn Flakes, Milk (Nonfat). Lunch: Plain Yogurt, Moudardara. Snacks/Other: Crackers. more...
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Gaining 6.0 kg a Week
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Akiki.Joyce's Weight History
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