Weigh In record (no journal entry) for 20 March 2019
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98.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 58.13g | Prot: 116.67g | Carbs: 138.92g.
Breakfast: Milbona Kräuterquark Leicht, Sonnenblumenbrot, Salami. Lunch: Hofküche Wirsingeintopf, Milfina Butter , Sonnenblumenbrot, Salami. Dinner: Real Quality Putenfilets, Zucchini, Birkenhof Möhrengemüse, Lidl Rinderfiletsteak, Edeka Lammlachs Mariniert , Birnen, Orangen. Snacks/Other: Bananen. more...
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Losing 1.1 kg a Week
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karsten.degen's Weight History
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