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When I went to the gym yesterday I had my BIA checked. I was pretty bummed out, as it showed that I have around 40% body fat. The Trainer told me that I need to add weight bearing exercises such as Circuit Training to my schedule. I've been doing Aerobic exercising (Zumba)at least 4 times per week. I plan on continuing with the Zumba and add 3 Circuit Training sessions. I hope that solves my Fat problem.
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 45.60g | Prot: 76.87g | Carbs: 106.20g.
Breakfast: Instant White Rice, Mung Beans (Mature Seeds, Sprouted), Hazelnut Creamer, spinach, green onion, mushroom, avocado, egg white, cream cheese, Coffee, Egg. Lunch: Snickers Marathon Energy Bar Chewy Chocolate Peanut. Dinner: Denny's Club, Denny's Garlic Bread, Denny's Cranberry Pecan Chicken Salad (no dressing). Snacks/Other: Marathon Energy Bar-Multi Grain Crunch. more...
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2975 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Shopping - 5 hours, Housework - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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steady weight
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