Weigh In record (no journal entry) for 21 March 2019
|
69.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 50.14g | Prot: 79.21g | Carbs: 165.77g.
Breakfast: Ricotta jelly. Lunch: Tomatoes, Woolworths Extra Tasty Cheese, Arnott's Cruskits Original, Salmon Sushi. Dinner: Sour Dough Bread, Split Pea and Ham Soup. Snacks/Other: Jalna Low Fat Greek Style Natural Yoghurt, Vital Strength Define, Cadbury Old Gold Dark Chocolate 70% Cocoa, Pears. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|