Weigh In record (no journal entry) for 21 March 2019
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 101.55g | Prot: 111.90g | Carbs: 303.10g.
Breakfast: Subway Banana Smoothie (Small). Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Lemon Cake without Icing, Sweet Potato, Cabbage, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Lindt 70% Cocoa Chocolate, Plum (Cooked or Canned), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Mango, Bananas, Grapes (American Type, Slip Skin), Coffee. more...
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5038 kcal
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Exercise:
Watching TV/Computer - 3 hours, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Mowing Lawn - 2 hours and 2 minutes, Grocery Shopping - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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