Weigh In record (no journal entry) for 22 March 2019
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 59.94g | Prot: 114.85g | Carbs: 216.33g.
Breakfast: Coffee, Subway Banana Smoothie (Small). Lunch: Pears, Coffee, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Cooked Fish, Mashed Potato made with Milk (from Fresh), Farmers Union Greek Style Natural Yogurt, Plum (Cooked or Canned), Lindt 70% Cocoa Chocolate, Lemon Cake without Icing. Snacks/Other: Coffee. more...
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3745 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Driving - 1 hour, Watching TV/Computer - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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petermck's Weight History
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