Weigh In record (no journal entry) for 22 March 2019
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 42.95g | Prot: 124.39g | Carbs: 26.49g.
Lunch: Lemon Juice, Pork Chops (Sirloin, Boneless, Cooked, Grilled), Tomatoes, Baby Spinach, Kale. Dinner: Woolworths Chicken Sausage, Pork Chops (Sirloin, Boneless, Cooked, Grilled). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.7 kg a Week
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