Weigh In record (no journal entry) for 07 November 2012
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66.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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679 kcal
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Fat: 11.50g | Prot: 30.51g | Carbs: 120.03g.
Breakfast: Fiber Supplement, coffee, flax, soy milk, frozen berries, frozen spinach, Banana. Lunch: sunrice, tomato, cucumber, carrot, beetroot, fat free salad dressing, lettuce. Snacks/Other: Gala Apples, multigrain bread, Liveactive Lite Cheese Slices, tea. more...
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Losing 1.9 kg a Week
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EmmmCeee's Weight History
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