Jarrod0306's Journal, 22 Mar 19

I'm surprised it didn't go up by more so it's a good week. I had a funeral this week and didn't hold back at the wake.
120.3 kg Lost so far: 55.5 kg.    Still to go: 35.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:
2001 kcal Fat: 109.62g | Prot: 148.50g | Carbs: 108.44g.   Breakfast: Smith's Fun Mix Original Crinkle Cut Potato Chips. Lunch: Steggles Chicken Breast Kiev. Dinner: Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla, Coon Light & Tasty Cheese Slice, Ingham Turkey Mince. more...
3137 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.2 kg a Week

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Comments 
these things are a problem ! but you will turn it around 👍💕💕 
23 Mar 19 by member: trishjones

     
 

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Jarrod0306's Weight History


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