Weigh In record (no journal entry) for 23 March 2019
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 54.50g | Prot: 86.23g | Carbs: 108.73g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Protein Pancakes, Woolworths Select Frozen Mixed Berries. Lunch: Pears, Ricotta jelly. Dinner: Halo Top Sea Salt Caramel, Pork Roast (Lean and Fat Eaten), Broccoli, Sweet Potato, Cooked Pumpkin (from Fresh). Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Peanut butter balls. more...
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Gaining 0.7 kg a Week
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Meri.gold's Weight History
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