Weigh In record (no journal entry) for 24 March 2019
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.98g | Prot: 66.03g | Carbs: 162.50g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Vital Strength Whey Protein Isolate, Uncle Tobys Plus Antioxidants, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Peanut butter balls, Peanut butter balls. Dinner: Ricotta jelly, Chicken Skewers, Eggplant. Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Pacific Organics Coconut Flakes, Macro Linseeds, Sponge Cake with Icing, Pears. more...
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Losing 4.2 kg a Week
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Meri.gold's Weight History
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