Weigh In record (no journal entry) for 24 March 2019
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 87.85g | Prot: 119.15g | Carbs: 2.77g.
Lunch: Tomatoes, Fried Egg, Woolworths Fresh Bacon Middle Rashers. Dinner: Rump Steak. more...
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Losing 2.1 kg a Week
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