Weigh In record (no journal entry) for 24 March 2019
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 30.65g | Prot: 54.49g | Carbs: 101.79g.
Breakfast: Toast with Vegemite, Lipton Black Tea, Coffee with Milk. Lunch: Soft Boiled Egg, Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Tangerines (Mandarin Oranges), Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Other: Sardines, Arnott's Savoy Light, Pink Lady Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishjones's Weight History
|