baby624's Journal, 08 Nov 12

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Weigh In record (no journal entry) for 08 November 2012

51.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2012:

793 kcal

Fat: 6.79g | Prot: 129.84g | Carbs: 46.11g. Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast. Lunch: Sweet Potato , Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. more...

1378 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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baby624's Journal, 08 Nov 12

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baby624's Weight History