Weigh In record (no journal entry) for 08 November 2012
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1800 kcal
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Fat: 26.64g | Prot: 57.24g | Carbs: 328.59g.
Breakfast: Sultana Bran, Forme No Fat Strawberry, Black Chia, Hi-Lo Milk, Blueberries, Sultana Bran. Lunch: Traditional Wholemeal Bread, Dijonnaise Mustard, Extra Light Cream Cheese, Light & Tasty Cheese Slice, Lettuce, Sliced Ham (Extra Lean), Tomatoes. Dinner: Strawberry Conserve, Ultra Light, Traditional Wholemeal Bread. Snacks/Other: LCM's Choc Chip, Medjool Dates, Forme No Fat Strawberry, Fruit Salad, Lollipop, Apple Strawberry Puree, Party Mix Lollies, Peaches, LCM Golden Joy, Oranges, Kiwi Fruit, Bananas, Peppermint, Tea with Milk. more...
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2703 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 8 hours and 40 minutes, Standing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 0.4 kg a Week
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TheEleanor's Weight History
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