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Okay, it all starts here - I have signed up for the paid version of Diet Doctor and I already use the wonderful paid version of Cronometer. My current weight is the highest ever at 90.1kg and my waist measurement is 96cm. My blood pressure is through the roof at 169/97. My pulse rate is a surprisingly normal 72. Being in my early 60s and sedentary, my metabolism is probably slow. I am about to take a serious run at keto.
Wish me luck and good eating. Oh dear, the excessive red wine intake will have to go ...
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90.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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Gaining 0.8 kg a Week
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