Weigh In record (no journal entry) for 25 March 2019
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 98.37g | Prot: 45.28g | Carbs: 21.86g.
Breakfast: Hard-Boiled Egg, Macadamia Nuts, Sweetgreen Avocado. Lunch: Gotzinger Kransky, Celery, Feta Cheese, Olives (Small-Extra Large), Blackberries, Baby Spinach. Dinner: South Cape Club Cheddar Vintage. Snacks/Other: Pecans, Snack Lovers Pork Crackle. more...
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2778 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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brucephillips's Weight History
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