Weigh In record (no journal entry) for 25 March 2019
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97.6 kg
Lost so far: 8.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.90g | Prot: 82.07g | Carbs: 183.66g.
Breakfast: Roggenbrot, Milbona Kräuterquark Leicht, Rührei, Tomaten. Lunch: TiP H-Vollmilch 3,5%, Vitalis Knusper Pur Weniger Süß. Dinner: Edeka Romanasalat, Schweinenackensteak, Prosecco, Bratensoße, Zeus Zaziki, Cucina Pizzabrot, Birkenhof Möhrengemüse, Rote Paprika, Erdbeermarmelade. more...
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Losing 1.3 kg a Week
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karsten.degen's Weight History
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