Weigh In record (no journal entry) for 26 March 2019
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104.8 kg
Lost so far: 7.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 19.10g | Prot: 150.29g | Carbs: 20.53g.
Lunch: Cucumber (with Peel), Tomatoes, Baby Spinach, Kale, Pork Fillet. Dinner: Yellow Summer Squash, Cauliflower, Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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