Weigh In record (no journal entry) for 09 November 2012
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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536 kcal
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Fat: 10.47g | Prot: 59.30g | Carbs: 50.63g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Almonds, Rice Cakes - Lightly Salted. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Rice Cakes - Lightly Salted. more...
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Losing 1.6 kg a Week
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