Weigh In record (no journal entry) for 26 March 2019
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89.5 kg
Lost so far: 22.5 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 74.79g | Prot: 202.89g | Carbs: 173.21g.
Breakfast: Optimum Nutrition 100% Whey Protein, Optimum Nutrition Fitness Fiber, Thick Crust Pizza with Meat, Evlution Nutrition CLA 1000. Lunch: Skinless Chicken Breast. Dinner: Tuna in Oil (Canned), Hostess Mini Cakes Birthday Cake, White Bread . Snacks/Other: Evlution Nutrition CLA 1000, Thompson Omega 3-6-9, White Bread, Egg, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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423 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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arashbi2's Weight History
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