FullaBella's Journal, 09 Nov 12

Sleep walking today yet have a long list of errands. Light at end of tunnel though - massage this afternoon. Yea!

108.9 kg Lost so far: 20.4 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

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1180 kcal

Fat: 35.46g | Prot: 79.83g | Carbs: 150.78g.   Breakfast: Coffee, Dannon Light & Fit Greek Blueberry, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal. Lunch: Kosher Dill Pickle Spears, Wheat Bread, Kraft American Non Fat Cheese, Ham Slice, 2% Cheese Slice , Apple - Large . Dinner: Smart Squeeze Butter, Wheat Toast, Cheese Omlette. Snacks/Other: Chicken Stock, Kosher Dill Pickle Spear, Sugar Snap Peas - Morning Snack . more...

3601 kcal

Exercise: Shopping - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 5 hours. more...