Weigh In record (no journal entry) for 26 March 2019
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116.0 kg
Lost so far: 16.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 56.49g | Prot: 117.44g | Carbs: 201.78g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Baby Spinach, Marie's Balsamic Vinaigrette, Schwan's Filet Mignon. Dinner: Rice Pilaf, Cooked Broccoli (Fat Added in Cooking), Lingcod (Fish) (Cooked, Dry Heat) , Deschutes Brewery Black Butte Porter. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Cadbury's Highlights Dark Chocolate, Fuji Apples, Costco Rotisserie Chicken, Pears . more...
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Losing 0.5 kg a Week
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 Comments
Another good week! So happy to stay under 260 all week. Weekend work paid off!
26 Mar 19 by member: love2educate
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love2educate's Weight History
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