astraea82's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

82.1 kg Lost so far: 7.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1139 kcal

Fat: 73.19g | Prot: 84.97g | Carbs: 44.97g. Breakfast: Broccoli Stalks, T. Marzetti Simply Dressed Caesar Salad Dressing, Glory Foods Kale Greens. Lunch: Glory Foods Kale Greens, T. Marzetti Supreme Caesar Dressing, Chicken Thigh. Dinner: Low Carb Cheesy Turkey and Broccoli Casserole. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2130 kcal

Exercise: 5x5 - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

4 Supporters Support

Comments

nice drop there :)

26 Mar 19 by member: maxie4


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astraea82's Journal, 26 Mar 19

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