Weigh In record (no journal entry) for 12 July 2010
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 43.34g | Prot: 68.61g | Carbs: 118.42g.
Breakfast: Fiber Fit Vanilla Almond Meal Bar, Hazelnut Creamer, Coffee. Lunch: old fashioned beef pot roast & gravy. Dinner: Caesar Dressing, Caesar Side Salad (No Croutons), Shredded Cheddar Cheese, Chili (Small). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
|
2555 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 20 minutes, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhodalee's Weight History
|